Taking care of your mental health is crucial, no matter what’s going on in the world. But, it’s particularly valuable when you’re in the midst of a pandemic. It’s challenging to go from seeing your friends, family, loved ones, and even co-workers to being isolated at home. You might long for social interaction, and that’s understandable. Part of being mentally stable means having a support system. You may be experiencing anxiety as a part of COVID-19. Perhaps you’re worried about getting sick or your children becoming ill. You or your loved ones might be part of the high-risk population. These are among the reasons that your mental health could be suffering, but all is not lost. Here are some ways you can nurture yourself during the pandemic
Don’t underestimate the value of self-care. You’re in close quarters if you live with your family or romantic partner. You need to take time for yourself to do the things that make you happy. Many people have transitioned to working remotely after being in an office. When the workday is over, make sure you do something that you enjoy. That could be watching a movie or TV show. That might be taking a relaxing bath or meditating. Whatever makes you feel good about you, that’s what you can do for self-care. It’s natural to worry about securing your job because things are in flux during this time, but make sure to make time for things you enjoy.
Keep a journal
If you’re someone who is good with words, or you enjoy expressing yourself in written form, it’s a great idea to keep a journal. You don’t have to document what happened that day or even write coherent sentences. You might need to vent out of frustration. Keeping a journal is an excellent way to express your emotions, and no one has to see what you’ve written. You could write a stream of consciousness poem or pour out your emotional distress. Your journal is a safe space to be yourself. You can also take the words you’ve written and share them with your close friends if you want. If you’re in therapy, and there’s something that sticks out in the writing you want to tell your therapist, make sure to do that. Use that space for you.
Get outside and take a break
Social distancing can feel draining. It’s not something that comes naturally to us. Human beings are social creatures. When you’re looking at the same four walls, it’s natural to get stir-crazy. That’s why it’s imperative to get outside and go for a walk. Put on a mask and leave your space. It will help you when you’re feeling overwhelmed or depressed. Getting fresh air, even if you’re just walking around the block, can help reset the brain. You’re human, and sometimes you need to take a break. Allow yourself the chance to let go and embrace that sense of relief.
Therapy is a safe space where you can vent your feelings about the pandemic. We need to have a place to talk about what we’re going through because it’s something that is new and overwhelming. Everyone is adapting to the temporary reality where you have to wear a mask and social distance from each other. Online therapy is the new norm because we can’t see mental health professionals in person. If you’re curious to learn more about mental health conditions, you can visit Mind Diagnostics to get a better idea of what you’re going through during this challenging time. Don’t be afraid to seek help when you’re trying to get through difficult days. Therapy can help you handle the unique challenges you’re facing during COVID-19 and beyond.
Marie Miguel Biography
Marie Miguel has been a writing and research expert for nearly a decade, covering a variety of health- related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with Mind-Diagnostics.org. With an interest and dedication to addressing stigmas associated with mental health, she continues to specifically target subjects related to anxiety and depression.